It’s no secret that stretches, when performed safely and properly, can improve how you feel and contribute to peak wellness. We’ve put together a series of videos below of some exercises and stretches that you can do twice a day to improve your spinal health and your overall wellbeing.
Standing Pelvic Tilt
Neck Range of Motion Stretch
Knee Swing Stretch
Learn more about how to improve your lower back strength and core strength. Alternatively, if you struggle with neck or posture problems, you can learn some simple exercises to correct your posture and alleviate neck pain on our neck and posture exercises page.