Exercises & Stretches

It’s no secret that stretches, when performed safely and properly, can improve how you feel and contribute to peak wellness.  We’ve put together a series of videos below of some exercises and stretches that you can do twice a day to improve your spinal health and your overall wellbeing.

Wall Angel

Slouch Arch

Shoulder Squeeze

Standing Pelvic Tilt

Neck Range of Motion Stretch

Knee Swing Stretch

Dead Bug

Bridge

Learn more about how to improve your lower back strength and core strength.  Alternatively, if you struggle with neck or posture problems, you can learn some simple exercises to correct your posture and alleviate neck pain on our neck and posture exercises page.

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  1. Pingback: Vitamin D and the Flu - The Connection | Weld Family Clinic

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