Having a strong lower back is essential to the proper form and function of the back and the body as a whole. Routinely engaging in lower back strengthening exercises improves lower back function and reduces the risk of permanent injury. Please browse our video library of various lower back strengthening exercises you can do in the comfort of your home.
Knee Swing Stretch
One Foot Balance
Having a strong core is also essential to providing support to the entire body. Take a look at our videos that provide simple core strengthening exercises you can do right at home to improve your overall core strength and function.