Neck & Posture Correction Exercises
Neck & posture exercises aim to correct neck pain and stiffness and problems with abnormal posture. There are many exercises you can do safely in your home to improve your symptoms. Below are a few videos that will show you how to correctly perform neck and posture correction exercises.
Wall Angel
Shoulder Squeeze
3 Way Arm Stretch
Neck Range of Motion
Double chins
Other Exercises
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Dr. Eric and Dr. Patricia