Neck & posture exercises aim to correct neck pain and stiffness and problems with abnormal posture. There are many exercises you can do safely in your home to improve your symptoms. Below are a few videos that will show you how to correctly perform neck and posture correction exercises.
Neck Range of Motion Stretch
To learn more about core strengthening exercises you can do at home, take a look at our videos here. Also, if you’d like to know more about simple routine exercises you can do at home or work to strengthen your lower back, visit our lower back strengthening video page here.