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Tips for Resolution Success

According to surveys, the #1 and #2 resolutions every new year are to lose weight and exercise more. One common cause of failure is injury while exercising.  Here are a few tips to keep moving in 2017:

  1.  Start Slow –  How do you eat an elephant?  One bite at a time.  You can’t go all out on your first try.
  2. Consult an expert – Personal trainers are the go-to people for this one.  Be sure to let them know what your goals are so they can chart a course to help you reach them.
  3. Get some nutritional advice – “Eat better” is not advice.  Find a nutritionist, either in person or online, who can help you with a plan.
  4. Get your spine and extremity joints checked by a chiropractor – restricted movement in any joint in the body will cause breakdown if you put too much stress on it.  Be sure to have a full chiropractic examination before you begin any exercise program to help you avoid injury!

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