Is your health a priority? If you don’t schedule time to improve it, no one else will! Here’s a short list of health-improving things you can begin doing today
1. Plan your menu for a week – this reduces the impulsive “I’ll just pick something up”
2. Schedule your exercise time and find a buddy to keep you accountable
3. Schedule “mental health breaks” during your week to get away from the stresses of life – even if it’s just 5 minutes
4. Schedule your chiropractic appointments regularly – by the time you “feel” like you have a problem, it’s been there too long!
97% of people go through life without a plan of what they want and how they will achieve it. Be one of the 3% and start making your health a priority TODAY!
