All Posts tagged planning


referral graphic weld family clinic in greeleyStarting Monday November 25th, we’re holding a 6-week holiday health challenge.  Click on the links below to get the official rules and your tracking form!  Put your name on the tracking sheet and turn it in by January 6th!  We’ll announce the winners on Tuesday January 7th.


Official Rules

Personal Tracking Form



Priorities and Success

Parkinson’s Law – Demand will always match supply – can be applied to many aspects of life.  One iteration of it could be stated, “If you don’t fill your day with high priority activities, your day, by default, will be filled with low priority activities.”

How true is that?

If you don’t MAKE time for exercise, you’ll never find time for it.

If you don’t MAKE time for preparing healthy meals, you’ll be forced to pick up a quick bite which never turns out to be healthy.

If you don’t MAKE time for prayer or meditation to clear your mind and spirit, you’ll fall into bed, exhausted, and forget all about it.

If you don’t MAKE a daily schedule of activities and goals, you’ll find yourself wandering mindlessly through the day.


Each day when you get to work, or better yet, the night before, set out  a plan for the day.  What you will accomplish, who you will talk to, when you will exercise, what you will eat – placed in priority order.  Do the highest priority jobs FIRST!

“If you fail to plan, you’re planning to fail.” – Benjamin Franklin


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